Will Smith On Why We Are Addicted To Distractions!  

By Jairaj Singh, Mentorship Coach & Associate Partner, Lighthouse International

When was the last time you sat still in the peace and quiet for a moment of silence? When did you last truly feel calm and at ease with yourself? Today? A while ago? Can't remember?

Well, maybe this video from Will Smith will help. On a recent trip to the Cayman Islands for some quiet and solitude, he spoke very insightfully about how we are all addicted to distraction and why we need to take time to be in silence regularly.

Watch it below and if you would like to discover how to bring meditation and silence into your day more. Just reply below...

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