Why These 8 Star Performers Meditate

By James Mills, Associate Partner, Lighthouse International

We can all develop the ability to be focused and calm under pressure through mindfulness and meditation.

We may look at world-famous performers and be impressed by their ability to handle their nerves, whilst under pressure. One habit that many pop stars and actors have developed is the practice of daily meditation. Here are some reasons why these globally-recognised stars practice mindfullness which helps us to see that this practice is something we can all benefit from - regardless of our profession.

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