These issues often stem from underlying beliefs they have that their body isn't as it ought to be. They believe they wont be happy with themselves unless their body looks a certain way, sounds familiar right? We all may have experienced that at times and that's why our perceptions, beliefs and attitudes about ourselves are so crucial as you'll see in the video below...
A lot of people exercise or watch what they eat with the underlying aim of feeling comfortable in their own skin, and that is often to attain the physical appearance that we see on TV and in magazines. However, as the humbling video below shows, real change lies in understanding what our limiting beliefs are about ourselves and then beginning to develop new ones, not just what diet we are on. Changing your perspective of your body is one of the most important things you can do for your health and fitness!
[whatsapp url="https://www.legends.report/what-one-thing-would-you-change-about-your-body" title="Thought you'd like this inspiring article, it's an amazing video on how our perception of ourselves can change massively!" ]
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.