What Is The Secret of Becoming Mentally Strong?

By James Mills, Associate Partner & Mentorship Coach, Lighthouse International

We can improve our mental health by letting go of unhealthy mental habits and adopting healthy ones to replace them.

True legends are those who have the courage and strength of character to face any form of adversity. Amy Morin is a psychotherapist and author who has studied what it takes to be mentally strong. Her findings have not just come from academic research and working with patients, but also from her own personal life experience. In the space of only a few years she lost her mother, husband and father of her new husband.

In her incredibly humbling 15 minute TEDx talk she shares her personal journey about what she learnt, and how - by increasing our mental strength, we can face any challenge that life throws our way.

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By |2017-06-11T14:00:01+00:00December 15th, 2016|

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