What Is The Secret of Becoming Mentally Strong?
By James Mills, Associate Partner & Mentorship Coach, Lighthouse International
We can improve our mental health by letting go of unhealthy mental habits and adopting healthy ones to replace them.
True legends are those who have the courage and strength of character to face any form of adversity. Amy Morin is a psychotherapist and author who has studied what it takes to be mentally strong. Her findings have not just come from academic research and working with patients, but also from her own personal life experience. In the space of only a few years she lost her mother, husband and father of her new husband.
In her incredibly humbling 15 minute TEDx talk she shares her personal journey about what she learnt, and how - by increasing our mental strength, we can face any challenge that life throws our way.
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My passion is education because I feel that so many more people would be able to lead happier, more successful and fulfilling lives if we all had access to a more inspiring education system. My vision is that we have an inspiring teacher in every classroom; I realise that there’s plenty to be done in order to bring that to life, but committed to doing what it takes to bring together the people and resources to make that happen.
As an Associate Partner at Lighthouse International and Co-Founder of Lighthouse Kidz I am committed to developing my ability to bring together emerging leaders and social entrepreneurs to make a positive difference in the world. Presently I’m working on a variety of initiatives such as bringing together the people, expertise and resources to ensure that everyone has access to clean water.
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