Lessons From Holding Your Breath For 22 Minutes!

By Shaun Cooper, Director & Senior Mentorship Coach, Lighthouse International

Stig Severinsen is a Danish scientist, Doctor and free-diver who captured the world record in 2012 for holding his breath underwater for 22 minutes! You read that correctly - 22 minutes. This is not an ability he was born with but he developed this incredible ability through being completely committed to mastering this basic function of living. So what can we learn in his journey to achieving such an amazing feat?

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