How to Fit in Exercise Into Your Busy Life...

exercise woman

by Adam Wallis, Senior Associate Partner, Lighthouse International

Legends know that exercise and well-being is crucial to their success, Barack Obama and Vogue Editor Anna Wintour are proof of that. They develop the discipline to do it. But what is one very common complaint when it comes to our physical health? "I just don't have the time to exercise...I'm so busy, I can't afford to take that much time during the day to go to the gym and exercise." Well today we may have some answers to this complaint! Read more below and watch a great video from Keri Glassman on the benefits of bite-size exercise...

Exercise image courtesy of  Playtronics Germany@ Flickr

 


By |2018-01-07T17:46:12+00:00January 7th, 2018|

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One Comment

  1. Boshor Ahmed 16th July 2015 at 9:00 PM - Reply

    When I do exercise it is mainly in the evening, by that time [of day] I’m knackered and don’t do that much. I will start doing my exercise in the morning it will be hard at first but hopefully I will get into a routine.

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