How Meditation Helps Gisele Bündchen Juggle Motherhood, Marriage & Modelling

By Daniel Schmitz, Associate Partner, Lighthouse International

How meditation helps you recharge and stay connected to yourself  - despite a busy life.

You may experience days in your life which are pretty packed and can feel overwhelming. This can affect your mood, your energy, you may feel tired and struggle to be there - even for the most important people in your life. Supermodel Gisele Bündchen can probably relate to having full on days, juggling motherhood, marriage and modelling. She is married to the famous American football player Tom Brady and they have two children.

To handle these different life situations, Ms Bündchen relies on breathing techniques and meditation ... to centre herself, to recharge and to get back control of her life;  she shared this on people.com.

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