How Legends Exercise

By Sukh Singh, Associate Partner, Lighthouse International

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”

– John F. Kennedy

With the busy pace of life, fitting in exercise to look after our bodies can often seem like hard work. Yet, as these legends past and present prove, building exercise into our daily lives can have a great effect on our health, mental clarity, happiness and energy levels, which affect every other area of our lives, from work to family, to finances.

Nelson Mandela

While imprisoned in Robben Island, the revolutionary South African leader would get to work…

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