How Intermittent Fasting Helps Actor & Former NFL Star Terry Crews Stay In Shape

A Dose of Insight To Get Your Day Going..

By James Mills, Associate Partner & Mentorship Coach, Lighthouse International

If you're keen to look and feel healthier, here's an insight from Hollywood actor and former NFL player Terry Crews. He shares more about how the discipline of intermittent fasting (only eating in an 8-hour window) has benefitted his physical health and the science behind it. After being in high-intensity action films like The Expendables, he's certainly someone we can learn from!

Wait! There's More...

Interested in seeing the impact that a small dietary change can make on your levels of success? Here's how Novak Djokovic transformed his performance just by adjusting what he was eating ever so slightly! 


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