How Do I Start to Build Great Habits?
by Jairaj Singh, Associate Partner, Lighthouse International
"A journey of a thousand miles begins with a single step."
- Lao Tzu
Bruce Lee, Elizabeth Holmes (the youngest female billionaire) and Ed Sheeran have all shown us the fundamental power of self-discipline, so you may be wondering "how do I develop more good habits and discipline in my life?"
Well, to begin to answer that, the article below from entrepreneur and productivity expert James Clear may give you a starting point, but here's a little pointer...
How many times do we try and change loads of habits and behaviours all at once and a week later we slip back? One of the most powerful ways to develop more self-discipline and therefore more self-confidence is to "start small", start with something you know you can do by doing just 5 minutes of it every day. If you can't do 5 minutes, do 1 - then build up from there.
Want to exercise every day? Start with 5 push-ups, or start with 1!
Want to save money every week? Start by saving £1.
When you can do 5 minutes of exercise easily every day your growing confidence will enable you to get to 6 or 7 minutes, and so on.
With every little step you make you build your character and abilty to make bigger steps that lead to bigger goals like earning £100,000 a year or going on a dream holiday. It's extremely powerful when you start small with something you cannot fail at and build up from there...
Enjoy more in the article here and feel free to share your comments below...
Snow image courtesy of Eelco Cramer @ Flickr