Eckhart Tolle - To De-Stress Take One Conscious Breath!

By Tom Hasker, Associate Partner, Lighthouse International

Sometimes we can get so caught up in our minds, which means we get caught up in our thoughts. We may think of one thing, and then moments later the complete opposite! Both seeming to be the right answer. We can often be caught in the middle, with no real idea of how to move forward and which decision to make - no idea which way to jump. In the video below, Eckhart Tolle describes how we can overcome this by taking a single conscious breath - and maybe a second!

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