Eckhart Tolle - How Breathing Can Optimise Your Life

By Tom Hasker, Associate Partner, Lighthouse International

Breathing is something that we all do and generally take for granted, but imagine if we could use this normal bodily function to help us in everything we do throughout the day?!

How could it be used to improve our concentration, our confidence in social situations, give us 'space' when we are under pressure, and help us to improve the quality of our relationships? All this from something we are already doing??!!

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