Part 3 on this series of articles on mental health. I speak to someone who has gone through several different types of therapy and their own thoughts on them and how genuine care for each other is required for genuine healing to occur.
Mental health is a challenge for a lot of people and it’s not spoken about enough. Find out what we can do to change that in this article...
The fear of needles had always crippled me since I was a young child, this is how I overcame it with the support of Paul McKenna's hypnosis techniques.
Most people won't make it to the end of reading this article, will you be different? Discover what this says about modern attention spans and how we can change it.
A very personal and human experience of the root causes of suicide and some of the solutions on World Suicide Prevention Week.
Why is it so easy to feel apathy? 4 ways to tackle apathy in ourselves and in society shown through the abuse the RNLI have received by saving migrants.
Journaling our reflections on our thoughts is crucial to our self-awareness. Learn what it means from first-hand experience and most importantly how to keep the habit going.
Learn about the common misconceptions about therapy and why everyone needs it to reach their potential!
Why we need to slow down and enjoy the moment more...
Bruce Lee is still renowned as one of the greatest martial artists of our time. His ability to achieve amazing levels of physical endeavour and teach millions around the world through his unique form of martial arts are shown in this video of Lee demonstrating his ‘One Inch Punch’...