4 10, 2021

Depression, Mental Health And Our Problems With Society – Where Are We Going Wrong? Part 3

By |2021-10-10T20:44:28+01:00October 4th, 2021|

Part 3 on this series of articles on mental health. I speak to someone who has gone through several different types of therapy and their own thoughts on them and how genuine care for each other is required for genuine healing to occur.

3 10, 2021

How I Overcame My Fear of Needles With Paul McKenna

By |2021-10-03T19:31:42+01:00October 3rd, 2021|

The fear of needles had always crippled me since I was a young child, this is how I overcame it with the support of Paul McKenna's hypnosis techniques.

14 09, 2021

May I Challenge Your Attention, Please?

By |2021-09-14T15:31:47+01:00September 14th, 2021|

Most people won't make it to the end of reading this article, will you be different? Discover what this says about modern attention spans and how we can change it.

9 09, 2021

Why We Need To Talk About Suicide In Young People

By |2021-09-11T15:33:53+01:00September 9th, 2021|

A very personal and human experience of the root causes of suicide and some of the solutions on World Suicide Prevention Week.

18 07, 2021

Why Journals Are So Important & How We Can Keep Writing Them

By |2021-09-29T19:56:04+01:00July 18th, 2021|

Journaling our reflections on our thoughts is crucial to our self-awareness. Learn what it means from first-hand experience and most importantly how to keep the habit going.

19 04, 2021

Why Everyone Ought To Be In Therapy & Why Most Aren’t

By |2021-06-17T17:48:39+01:00April 19th, 2021|

Learn about the common misconceptions about therapy and why everyone needs it to reach their potential!

21 02, 2021

Eckhart Tolle – Why We Feel Anxious Most of the Time

By |2021-02-22T13:37:14+00:00February 21st, 2021|

Why we need to slow down and enjoy the moment more...

15 11, 2020

Bruce Lee – Master of Self-Discipline

By |2021-09-03T09:49:03+01:00November 15th, 2020|

Bruce Lee is still renowned as one of the greatest martial artists of our time. His ability to achieve amazing levels of physical endeavour and teach millions around the world through his unique form of martial arts are shown in this video of Lee demonstrating his ‘One Inch Punch’...