2 08, 2022

We Need to Stop Over-Apologising When There is Nothing to Apologise For… This is How…

By |2022-08-02T20:22:06+01:00August 2nd, 2022|

"Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it. You have been criticising yourself for years, and it hasn’t worked. Try approving of yourself and see what happens." – Louise L. Hay, author

7 03, 2022

Why Making Time For A Moment Alone Can Help Us Live Better Lives

By |2022-03-06T17:09:19+00:00March 7th, 2022|

Meaningful Isolation - what does this mean? In this article, Hannah Smith gives an open and honest account of her experiences and how making time to spend a moment alone benefits us and the lives of others around us...read on to find out more...

5 12, 2021

The Pathology Of A Troll: Who Internet Trolls Are And What That Tell Us About Emotional Degeneration

By |2021-12-05T18:26:20+00:00December 5th, 2021|

When you start looking into it and understanding the pathology of a troll - who they are, how they behave online and how to defend yourself - you see how damaged these people must be to try and hurt innocent people using the internet as their weapon of choice.

31 10, 2021

Why We Have To Learn To Deal With Narcissism & Narcissistic Feeding

By |2021-12-26T19:50:34+00:00October 31st, 2021|

For my entire life, I have felt like a burden. What I never realised in my life until I started working closely with a mentor is recognising my own narcissistic traits and how they stemmed from the narcissistic abuse I'd received from my childhood, from my parents. The more I could understand the root of it and where this had started in me. The more I looked at the feelings I had about myself - that I was a problem and a burden - working through the pain, I was able to understand the damage and heal.

31 10, 2021

Learning From a Prisoner – Managing Our Mindset Through Adversity With Peter Sage

By |2021-10-31T13:30:22+00:00October 31st, 2021|

How we can overcome adversity through our mindset, and how Peter Sage, a renowned speaker and philanthropist expresses his journey through prison to helping others.

4 10, 2021

Depression, Mental Health And Our Problems With Society – Where Are We Going Wrong? Part 2

By |2021-10-10T20:51:46+01:00October 4th, 2021|

After understanding more of the roots where mental health and depression stem from, in this second part, we will look into the importance of talking to those who are really there to help from the words of a mental health volunteer.