"Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it. You have been criticising yourself for years, and it hasn’t worked. Try approving of yourself and see what happens." – Louise L. Hay, author
Meaningful Isolation - what does this mean? In this article, Hannah Smith gives an open and honest account of her experiences and how making time to spend a moment alone benefits us and the lives of others around us...read on to find out more...
One of our writers, Ummay Aimen elaborates on her very personal and heartfelt journey on how we can become the leaders of our lives and the strength and courage it takes to do that. Nothing that is erstwhile is going to be easy...
When you start looking into it and understanding the pathology of a troll - who they are, how they behave online and how to defend yourself - you see how damaged these people must be to try and hurt innocent people using the internet as their weapon of choice.
“Performative activism is really about getting the so-called glory of activism without having to pay any price”. - Co-Founder of Black Lives Matter, read this article to find out more...
For my entire life, I have felt like a burden. What I never realised in my life until I started working closely with a mentor is recognising my own narcissistic traits and how they stemmed from the narcissistic abuse I'd received from my childhood, from my parents. The more I could understand the root of it and where this had started in me. The more I looked at the feelings I had about myself - that I was a problem and a burden - working through the pain, I was able to understand the damage and heal.
How we can overcome adversity through our mindset, and how Peter Sage, a renowned speaker and philanthropist expresses his journey through prison to helping others.
Why mental health matters now more than ever in this in-depth series on the history of depression up until modern day as well as solutions to tackle it.
While we have come a long way in understanding mental and emotional illnesses through history, there is still much work to be done before we truly take it seriously...
After understanding more of the roots where mental health and depression stem from, in this second part, we will look into the importance of talking to those who are really there to help from the words of a mental health volunteer.