14 11, 2021

4 Natural And Easy Ways To Have Your Healthiest Winter Yet

By |2021-11-14T17:33:12+00:00November 14th, 2021|

'Your health is what you make of it. Everything you do and think adds to the vitality, energy and spirit you possess – or takes away from it'

14 11, 2021

Why Mindfulness And Spirituality Are So Important To Our Health

By |2021-11-14T17:07:50+00:00November 14th, 2021|

“Faith is taking the first step even when you don’t see the whole staircase.” - Lissa Rankin

25 10, 2021

Nature And Nurture: Four Benefits of Being Barefoot

By |2021-10-25T18:30:23+01:00October 25th, 2021|

We all know that being barefoot outside feels wonderful but did you know that walking barefoot boasts a range of health benefits? In the third article in the Nature and Nurture series, we’re going to explore exactly what walking barefoot in nature can do for us.

24 10, 2021

Have We Become A Nation of Pill Poppers?

By |2021-10-25T09:08:30+01:00October 24th, 2021|

While pills are very much a part of our life nowadays and do bring benefits, we can’t rely solely on them to heal all our ailments. We do still need to take responsibility for our own health and be aware of what we are taking and why...

19 09, 2021

Is The NHS a Victim of It’s Own Success?

By |2021-09-19T21:08:43+01:00September 19th, 2021|

Most people in the UK have used the NHS but we can do more to prevent ill health. Find out how you can develop healthy habits with the support of others.

19 09, 2021

Nature and Nurture: Forest bathing

By |2021-09-19T21:08:25+01:00September 19th, 2021|

Many people will go for some exercise in park or visit local woodland but did you know there are health benefits from the trees and plants themselves?

30 08, 2021

Why Nature Is Our Greatest Healer

By |2021-08-30T14:47:15+01:00August 30th, 2021|

Nature isn't just that holiday experience or a meaningless walk in the park or along the beach. The health benefits are lesser known, here are 4 powerful ways that nature heals us.

22 08, 2021

Why Your Mum Was Right About Eating Your Greens

By |2021-08-22T18:48:29+01:00August 22nd, 2021|

With climate change everyone's individual responsibility to change out life styles, one way is to take a vegan diet. Growing plants uses up a lot less land for human consumption than farming livestock so make a change even if it's a small one!

8 08, 2021

From ‘The Last Man’ To ‘Contagion’: How a 19th Century Novel And a Hollywood Film Predicted COVID-19

By |2021-08-08T20:59:41+01:00August 8th, 2021|

At the start of 2020 governments around the world were unprepared for the pandemic. However, both history and fiction warned us about what to expect.

26 04, 2021

How Nick Jonas Turned Type 1 Diabetes Into An Opportunity To Help Others

By |2021-05-19T11:07:39+01:00April 26th, 2021|

Singer, Songwriter & Actor Nick Jonas is lesser known for having Type 1 diabetes. Find out how he overcame the challenges to find success and inspire others!