28 01, 2018

Flu Season Special: 4 Natural Remedies To Stay Healthy!

By | 2018-01-28T15:39:29+00:00 January 28th, 2018|

2018 has seen one of the worst flu epidemics in nearly a decade. Here are some of our biggest natural health tips from our own research and personal experience to keep you healthy during this flu season...

7 01, 2018

4 Questions to Set You Up for a Healthy Week

By | 2018-01-07T17:29:38+00:00 January 7th, 2018|

4 questions to revitalise your health and fitness this week...

7 01, 2018

How Legends Exercise

By | 2018-01-07T17:45:56+00:00 January 7th, 2018|

How legends exercise, why it's important and what it could mean for you...

7 01, 2018

How to Fit in Exercise Into Your Busy Life…

By | 2018-01-07T17:46:12+00:00 January 7th, 2018|

Legends know that exercise and well-being is crucial to their success as our post on Barack Obama shows. They develop the discipline to do it....

14 12, 2017

Secrets For a Happy Life From a 92-Year-Old Holocaust Survivor

By | 2017-12-14T23:01:40+00:00 December 14th, 2017|

Ed Mosberg was born in Krakow, Poland in 1926. He survived Płaszów and Mauthausen concentration camps and lost his entire family. He's 92 now and shares his secrets to a long and happy life...

7 12, 2017

Martina Navratilova – “How Breast Cancer Shifted My Perception of Time”

By | 2017-12-07T21:55:18+00:00 December 7th, 2017|

She was nine-time Wimbledon champion and in the best physical shape of her life, but Martina Navratilova was diagnosed with breast cancer. This is the story of how she overcame it...

18 10, 2017

Legendary Health & Fitness Latest! Strictly Dance Pro Training Secrets!

By | 2017-10-18T15:13:00+00:00 October 18th, 2017|

Some great exercise and training tips from 'Strictly Come Dancing' Pro Karen Clifton

15 09, 2017

VIDEO – What’s Possible for a Human Being to Achieve?

By | 2017-10-03T10:34:26+00:00 September 15th, 2017|

"Struggling and suffering are the essence of a life worth living.”

31 08, 2017

VIDEO – What Happens When We Push Ourselves Too Hard?

By | 2017-09-03T09:46:50+00:00 August 31st, 2017|

Watch the powerful benefits of dedicating time to renew ourselves in this great video by Tony Schwartz, CEO of the Energy Project...

28 06, 2017

Legendary Health & Fitness Tips! Secrets From World’s Healthiest Village, Embracing Failure + More!

By | 2017-06-29T22:00:00+00:00 June 28th, 2017|

Some incredible insights from a village where the elderly do not get dementia! Plus how to fail your way to fitness, develop a good posture and to cap it off, some pint-sized super strength!

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