19 09, 2021

Is The NHS a Victim of It’s Own Success?

By |2021-09-19T21:08:43+01:00September 19th, 2021|

Most people in the UK have used the NHS but we can do more to prevent ill health. Find out how you can develop healthy habits with the support of others.

19 09, 2021

Nature and Nurture: Forest bathing

By |2021-09-19T21:08:25+01:00September 19th, 2021|

Many people will go for some exercise in park or visit local woodland but did you know there are health benefits from the trees and plants themselves?

30 08, 2021

Why Nature Is Our Greatest Healer

By |2021-08-30T14:47:15+01:00August 30th, 2021|

Nature isn't just that holiday experience or a meaningless walk in the park or along the beach. The health benefits are lesser known, here are 4 powerful ways that nature heals us.

22 08, 2021

Why Your Mum Was Right About Eating Your Greens

By |2021-08-22T18:48:29+01:00August 22nd, 2021|

With climate change everyone's individual responsibility to change out life styles, one way is to take a vegan diet. Growing plants uses up a lot less land for human consumption than farming livestock so make a change even if it's a small one!

8 08, 2021

From ‘The Last Man’ To ‘Contagion’: How a 19th Century Novel And a Hollywood Film Predicted COVID-19

By |2021-08-08T20:59:41+01:00August 8th, 2021|

At the start of 2020 governments around the world were unprepared for the pandemic. However, both history and fiction warned us about what to expect.

26 04, 2021

How Nick Jonas Turned Type 1 Diabetes Into An Opportunity To Help Others

By |2021-05-19T11:07:39+01:00April 26th, 2021|

Singer, Songwriter & Actor Nick Jonas is lesser known for having Type 1 diabetes. Find out how he overcame the challenges to find success and inspire others!

13 12, 2020

How to Fit in Exercise Into Your Busy Life…

By |2020-12-13T16:32:56+00:00December 13th, 2020|

Legends know that exercise and well-being is crucial to their success as our post on Barack Obama shows. They develop the discipline to do it....

29 11, 2020

6 Reasons Why These Successful People Run

By |2020-11-29T21:41:17+00:00November 29th, 2020|

Running has many benefits but the key to maintaining it is developing the self-discipline to do so.

1 11, 2020

Health Special: Facing the Coronavirus – 4 Natural Remedies To Stay Healthy!

By |2020-11-01T18:20:09+00:00November 1st, 2020|

2018 saw one of the worst flu epidemics in nearly a decade and now in 2020 we're facing the Coronavirus. Here are some of our biggest natural health tips from our own research and personal experience to keep you healthy during this Coronavirus outbreak and from flu...

19 07, 2020

Jack LaLanne – The Incredible Story of The Godfather of Fitness

By |2020-07-19T17:13:04+01:00July 19th, 2020|

The inspiring story of the pioneer who created the first modern fitness centre and hosted the first TV workouts!