‘It’s not about how to achieve your dreams, it’s about how to lead your life… If you lead your life the right way, the karma will take care of itself, the dreams will come to you.’ – Randy Pausch
“Faith is taking the first step even when you don’t see the whole staircase.” - Lissa Rankin
Following the world’s biggest non-nuclear blast in 2020 that took place in Lebanon’s capital, Beirut, we explore through interviews with young people, how we can restore hope...or is it too late?
Learning a new language is a great way to increase our ability to learn but increase our openness and awareness too...
Gratitude is an important practise so we can appreciate what we have and what we don't. We can experience less stress and focus less on the material things we rely upon.
Our well-being has been crucial in the pandemic and breathing is one part of this. Find out why we need to keep up regular breathing no matter the situation.
There are understandably stereotypes associated with meditation but it can be as unique and personal as you want to make it. Let's bust some of the myths!
Joe Wicks is now well known in the UK for 'PE lessons at home' for children and parents since 2020. Discover how his success was not as sudden as it appears...
University is thought to be the one key that will get you ahead in your life. Unfortunately, it is a lot more complicated than that but we can break through this.
University can be a valuable experience but most graduates are missing some very important things in their development. Find out what we can do about it...