By Hannah Smith|2022-09-24T16:45:28+01:00September 24th, 2022|
"Some believe it is only great power that can hold evil in check, but that is not what I have found. It is the small everyday deeds of ordinary folk that keep the darkness at bay. Small acts of kindness that keep the darkness at bay. Small acts of kindness and love."
– The Hobbit: An Unexpected Journey
By Hannah Smith|2022-08-02T20:22:06+01:00August 2nd, 2022|
"Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it. You have been criticising yourself for years, and it hasn’t worked. Try approving of yourself and see what happens." – Louise L. Hay, author
By Hannah Smith|2022-05-31T19:05:22+01:00May 31st, 2022|
“Procrastination is the thief of time” – Edward Young
By Hannah Smith|2022-04-12T16:03:18+01:00April 12th, 2022|
‘It’s not about how to achieve your dreams, it’s about how to lead your life… If you lead your life the right way, the karma will take care of itself, the dreams will come to you.’ – Randy Pausch
By Hannah Smith|2022-03-06T17:09:19+00:00March 7th, 2022|
Meaningful Isolation - what does this mean? In this article, Hannah Smith gives an open and honest account of her experiences and how making time to spend a moment alone benefits us and the lives of others around us...read on to find out more...
By Hannah Smith|2021-11-07T22:40:50+00:00November 7th, 2021|
‘Walk away from the practise of pleasing people who choose to never see your worth.’ - Dodinsky, author
By Hannah Smith|2021-10-31T13:39:42+00:00October 31st, 2021|
“We wrote it together and that was ‘Good Omens’. It was done by two guys who didn’t have anything to lose by having fun. We didn’t do it for the money. But, as it turned out, we got a lot of money.”― Terry Pratchett.
By Hannah Smith|2021-09-11T15:33:53+01:00September 9th, 2021|
A very personal and human experience of the root causes of suicide and some of the solutions on World Suicide Prevention Week.
By Hannah Smith|2021-08-15T21:12:34+01:00August 15th, 2021|
Our well-being has been crucial in the pandemic and breathing is one part of this. Find out why we need to keep up regular breathing no matter the situation.
By Hannah Smith|2021-09-29T19:56:04+01:00July 18th, 2021|
Journaling our reflections on our thoughts is crucial to our self-awareness. Learn what it means from first-hand experience and most importantly how to keep the habit going.