6 Reasons Why These Successful People Run

By Repa Hamid, Legends Report Contributor 

Running has many benefits but the key to maintaining it is developing the self-discipline to do so.

Running is one of the best ways to achieve overall fitness, health and well-being. Not only does it help you keep fit and healthy but it is relatively cost free and, after all, we humans have been doing it for thousands of years since we were hunters and gatherers! 🙂

Many legends run as a key pillar for their mental, emotional and spirtual well-being. In fact, the more you look, you will find most successful people build some form of exercise into their daily lives. Self-discipline in it's truest sense really is at the heart of living a happy and successful life.

Here are 6 powerful benefits of running that aim to inspire you to bring it, or an activity like it into your own life!

Running Provides Mental Clarity

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No doubt any exercise helps the release of endorphins but this particular form of exercise allows control and a feeling of strength. Pink, an urban music artist talks of how it helps her feel mentally strong:

"I like results...I like feeling strong. It keeps my mental floor higher. Even if it’s a pain in the *ss and you hate working out, the endorphins help.”

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