6 Powerful Benefits Of Meditation

Meditation - Legends Report

By Daniel Schmitz, Associate Partner & Mentorship Coach, Lighthouse International

Meditation has lots of amazing benefits for our health, our levels of stress, our ability to focus and our general well-being. It is practised by many successful legends like Oprah Winfrey, Clint Eastwood and Paul Mcartney and more and more scientific research is highlighting it's powerful benefits.

Here are six fascinating ways we can benefit even through just five minutes of meditation a day...

Man meditating courtesy of Moyan Brenn @ Youtube