4 Questions to Set You Up for a Healthy Week

1. Reflecting back on the week just gone, how healthy and energised do you feel you were?

Share privately with your introducer below.....

Not at all - every day was a struggle and I felt quite tired!Inconsistent - some days were fine, but I was tired on other daysConsistent - I felt I had enough energy for each dayAmazing! - I felt energised and vibrant pretty much throughout the week

Other:

2. On a scale of 1-10 with 10 being a lot and 1 being almost none how much attention do you feel you placed on...

Eating healthily? 12345678910

Exercising?12345678910

Getting enough sleep?12345678910

3. On the whole, which 3 of the following would you say you struggle with most?

Diet and nutritionFeeling tiredHaving enough energyPhysical strengthFlexibilityGetting enough sleepStaminaMy Weight and body shapeMy weight and body shapeOther:

4. What is the one thing you would like to achieve this week in relation to your physical health?

Would you be interested in speaking to a mentor about creating a plan to optimise your physical health?

Yes please I'd like to learn moreNo thank you

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