4 Questions to Set You Up for a Healthy Week

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By James Mills, Associate Partner, Lighthouse International

“Take care of your body. It's the only place you have to live.”

- Jim Rohn (Entrepreneur, Author & Motivational Speaker)

Many legends have shared the benefits of looking after their bodies and physical health through exercise, nutrition and getting the appropriate amount of rest. Quite simply if we do not look after our physical health, then the other areas of our life will suffer. We all know the consequences of not nurturing ourselves - we feel tired, drained, get sick and get frustrated quicker.

On the other side if we exercise, eat well and get the rest we need we feel more energised, alive, stay healthy and find it easier to remain patient. This is also scientifically proven - according to the NHS exercise alone can reduce our risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower the risk of early death by up to 30%!!

With this in mind here are some questions to help you focus on your health and fitness this week...



1. Reflecting back on the week just gone, how healthy and energised do you feel you were?

Share privately with your introducer below.....

Not at all - every day was a struggle and I felt quite tired!Inconsistent - some days were fine, but I was tired on other daysConsistent - I felt I had enough energy for each dayAmazing! - I felt energised and vibrant pretty much throughout the week

Other:


2. On a scale of 1-10 with 10 being a lot and 1 being almost none how much attention do you feel you placed on...

Eating healthily? 12345678910

Exercising?12345678910

Getting enough sleep?12345678910


3. On the whole, which 3 of the following would you say you struggle with most?

Diet and nutritionFeeling tiredHaving enough energyPhysical strengthFlexibilityGetting enough sleepStaminaMy Weight and body shapeMy weight and body shapeOther:


4. What is the one thing you would like to achieve this week in relation to your physical health?


Would you be interested in speaking to a mentor about creating a plan to optimise your physical health?

Yes please I'd like to learn moreNo thank you



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