Legends Report - Legendary Health & Fitness Tips!

Trust The Process!

So it's the start of 2017. You've probably tried a new fitness regime or a new diet. Seeing any results yet??

Celebrity fitness trainer Harley Pasternak (who's worked with Megan Fox, Jordana Brewster and others) gives some sound advice...

Want some more inspiration on keeping fit? How about some lessons from some of the fittest women on earth?

Tony Hawk Keeping The Adventure Alive!

Whether you know him for his skateboarding tricks or as a video game star, Tony Hawk is a skateboarding legend. And at age 48, he's still very much keeping active, fun and adventurous. Check him out having fun in Peru...

Sightseeing Lima with @acidinvader 🇵🇪

A photo posted by Tony Hawk (@tonyhawk) on

We might not all have the liberty to hang onto a rikshaw in our spare time, but if you want some quick tips on fitting exercise into a busy life, check this out!

Working Out Your Abs Is a 'Mindful' Process!

Holly Perkins has trained actors like Adrian Grenier (from the TV show Entourage) in her line of work, so she knows how to handle herself. Here's a great video and explanation from her on working out one of the most popular exercise spots - the abdominals!

Gahhhh I could say SO much about Ab exercises. Here is today's shortcut: Ab muscles are very dependent on getting the right messages from your brain. In other words, it is a very "mindful" muscle group. Unless you are quite advanced, fast and repetitive Ab movements aren't the best way to spend your time and energy. Slow it down, consciously contract, use your breath to facilitate the Ab actions, and relax all of your other muscles. Yes, I am anchoring to the bench here, but very gently, and with little effort. My neck, arms, and upper body in general is completely relaxed. My Abs are in charge of- slowly- lowering and lifting my legs. Try it and let me know if this helps! #lifttogetlean ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #fitness #fitspo #fitfam #strength #gym #workout #exercise #fitnessaddict #fit #fitspiration #fitnessmotivation #girlsthatlift #bodybuilding #fitgirls #healthy #instafit #GirlsWithMuscles #Women #squat

A video posted by Holly Perkins, BS CSCS (@hollyperkins) on

When it comes to fitness, it's tempting to look for that quick-fix routine that will get you into shape. But legends stay healthy by applying one timeless principle. What is it? Click here to find out.

Jamie Oliver's Cheap Carbonara Recipe!

Being on a budget should never restrict your creativity and enjoyment of life. Here's a great little tip from Jamie Oliver...

As well as exercise, keeping a healthy diet is crucial and all part of the universal principle of balanced self-renewal. Check out how tennis legend Novak Djokovic made one change to his diet that transformed his life. 

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